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setting the time and date
Set the time, date, and the format in which time and date display.
1. Hold SET until SET TIME displays.
2. Press START/SPLIT/+ and DISPLAY/TAP ON-OFF/- to choose the time
zone to set.
3. Press MODE.
4. Continue pressing START/SPLIT/+, DISPLAY/TAP ON-OFF/-, and MODE
to set time, date, time format, and date format.
5. Press SET to exit.
setting Your target Pace
Set your goal for workouts in minutes per mile/km.
SETTING FUNCTION
Target pace
(TARGET PACE)
The number of minutes in which you want to complete
each mile or kilometer.
Maximum target range
(TARGET RANGE +)
The time by which your pace may exceed your target and
still be considered ON TARGET.
Minimum target range
(TARGET RANGE -)
The time by which your pace may fall short of your target
and still be considered ON TARGET.
Target distance
(TARGET DIST)
The distance you want to cover during a workout
(optional).
1. Press MODE until SETUP displays.
2. Pres START/SPLIT/+ until TARGET TIME displays.
3. Press SET.
4. Press START/SPLIT/+ and DISPLAY/TAP ON-OFF/- to select ON.
5. Continue pressing MODE, START/SPLIT/+, and DISPLAY/TAP
ON-OFF/- to set target pace, target range, and target distance.