Timex W-188 Heart Rate Monitor User Manual


 
At/Above XXXX: Your time at or above a specific elevation
during your activity (see “Altitude settings” on page 62 for
information on setting up this feature).
Heart Rate
Average Heart Rate: Your average heart rate calculated over
the period the chronograph was running.
Maximum Heart Rate: The highest recorded heart rate
during your activity.
Minimum Heart Rate: The lowest recorded heart rate during
your activity.
Time in Zones: Taking into account your total workout time,
the Watch displays how much time you spent in each of the two
heart rate zones during your activity (refer to “HRM settings”
on page 59 for information on setting up this feature).
Average Heart Rate in Zones: The average heart rate in
each of the two heart rate zones.
Recovery: Your heart rate change over a selected period of
time recorded at the end of your activity (refer to “HRM
settings” on page 59 for information on setting up this feature).
If you are wearing the HR Sensor, you can initiate a recovery
calculation while in Summary Mode by pressing and holding
START/SPLIT.
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Speed
Average Speed: Your average speed calculated by dividing
distance by time.
Maximum Speed: Your quickest speed.
Average Pace: Your average speed calculated as minutes per
distance unit traveled.
Best Pace: Your fastest time traveled per minute.
Distance
Event Distance: Your accumulated distance traveled during
the activity while the chronograph was running.
Odometer: Your accumulated distance traveled since you last
manually reset the odometer. Since the odometer does not
operate in conjunction with the chronograph, you can use this
feature to track accumulated distance over several workouts.
Vertical
Total Ascent: Total ascent accumulates all positive altitude
changes throughout your activity. If you run up and down a 200
foot hill 10 times, your total ascent is 2000 feet (200 feet times
10 trips).
Total Descent: Total descent accumulates all negative altitude
changes throughout your activity. If you run up and down a 200
foot hill 10 times, your total descent is 2000 feet (200 feet
times 10 trips).
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