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Leg Extension
1 Adjust the amount of resis-
tance by adding plates to or
removing plates from the high/
low pulley weight carriage.
2 Adjust the seatback to a
comfortable position.
3 Sit on the seat facing for-
ward.
4 Place the back of your legs
over the upper foam rollers and
place your shins against the
back of the lower foam rollers.
5 Extend your legs out and
up in front of you as shown.
Return to the starting position.
Main muscles used are quad-
riceps.
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