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Front Shoulder Raise
1 Adjust the amount of resis-
tance by adding plates to or
removing plates from the high/
low pulley weight carriage.
2 Attach the straight bar han-
dle with a clip and chain to the
cable at the lower end of the leg
assembly arm.
3 Sit on the seat facing for-
ward.
4 Reach down and grab the
straight bar handle with both
hands as shown.
5 While keeping your stomach
tight and back straight, raise
the handles in an arcing motion
straight out in front of you to
shoulder height. Return to
starting position.
Main muscles used are the
shoulders and trapezius.
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