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Standing Biceps Curl
1 Adjust the amount of resis-
tance by adding plates to or
removing plates from the high/
low pulley weight carriage.
2 Attach the straight bar han-
dle with a clip and chain to the
cable at the lower end of the leg
assembly arm.
3 Stand facing toward the rear
of the machine on the tread
plate as shown.
4 Bend over to grasp the
straight bar handle and then
stand up straight. Keep your
upper arms close to the sides
of your body.
5 Bending at the elbows, pull
the handles up in an arcing
motion toward your shoulders
as shown. Return to the start-
ing position.
Main muscles being used are
the biceps and shoulders.
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