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Disclaimer of Liability
This guide is for informational purposes only. The information contained herein is
based on various published sources and represents training methods, health and
nutritional practices.
The manufacturer disclaims any liability, loss, injury or damage incurred as a conse-
quence either directly or indirectly, of the use and application of the product or contents
herein.
Table Of Contents
Important Safety Instructions 2-4
Things To Remember 5
Training Tips 6
Seat Adjustments 6
Leg Extension 7
Standing Hip Adduction 8
Standing Hip Abduction 9
Lat Pulldown 10
Straight Arm Pullover 11
Upright Row 12
Standing Row 13
Seated Row 14
Bench Press 15
Chest Fly 16
Front Shoulder Raise 17
Lateral Shoulder Raise 18
Standing Biceps Curl 19
Triceps Pressdown with Lat Bar 20
Single Arm Triceps Pressdown 21
Overhead Triceps Extension 22
Abdominal Crunch with Handles 23
Cool-Down&Stretching 24-25
Notes 26
1