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Cool-Down and Stretching
Chest/Biceps Stretch
Interlace fingers behind back. Slowly turn
elbows inward while straightening arms,
then slowly lift arms and keep chin in. Hold
stretch for 10-15 seconds.
Shoulder Stretch
Stand with feet shoulder width apart and
knees slightly bent, straighten arm across
chest and hold forearm with opposite hand,
gently pull arm towards chest. Hold stretch
for 10-15 seconds. Repeat with other arm.
Triceps Stretch
Stand with feet shoulder width apart and
knees slightly bent, with arms overhead,
bend one arm behind head. Hold the elbow
with the hand of the other arm and gently
pull elbow behind head. Keep head and
chest neutral at all times. Hold stretch for
10-15 seconds. Repeat on opposite side.
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