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Cool-Down and Stretching
Here are some great cool-down stretches to
help you remove toxins from your muscles
and gain greater flexibility. It’s important to
do a cool down with stretches after each
workout. Hold each stretch for at least 10-15
seconds. If you prefer, use a chair should
you need help balancing yourself.
Calf Stretch
Step into a lunge position with back leg
slightly bent. Rest your hands on your upper
thigh then slowly straighten back leg until
foot is flat on floor.
Hold stretch for 10-15 seconds. Repeat with
other leg.
Quadriceps Stretch
Stand with feet shoulder width apart and
knees slightly bent, hold top of foot with
hand and gently pull heel towards buttocks.
If necessary, hold onto a chair or wall. Hold
stretch for 10-15 seconds. Repeat with other
leg.
Hamstring Stretch
Standing in a semi-squat position, with one
leg bent and one leg straight. Rest your
hands on the upper thigh of the straight leg
and slowly bend forward. Hold stretch for
10-15 seconds. Repeat with other leg.
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