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Standing Hip Adduction
1 Adjust the amount of resis-
tance by adding plates to or
removing plates from the high/
low pulley weight carriage.
2 Stand facing one side of the
machine. Place the foot clos-
est to the rear of the machine
into the ankle cuff/handle. You
will need to adjust the size of
the ankle cuff/handle opening
and place around the ankle as
shown in the close up.
3 Stand on the treadplate with
your free foot. While holding
onto the machine for balance,
pull your foot across the front of
your stationary leg as shown.
Return to starting position.
Main muscles used are along
the inner thigh.
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