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Standing Row
1 Adjust the amount of resis-
tance by adding plates to or
removing plates from the lever-
age arm weight carriages.
2 Stand straddling the seat
and facing towards the rear of
the machine.
3 Grasp the press arm han-
dles as shown.
4 While keeping your back
straight, pull the handles toward
you. Return to the starting
position.
A variation on this exercise is
to keep your hands very close
together as if doing a T-bar
row.
Main muscles being used are
the traps, lats, midback, lower
back and shoulders.
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