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Upright Row
1 Adjust the amount of resis-
tance by adding plates to or
removing plates from the high/
low pulley weight carriage.
2 Attach the straight bar han-
dle with a clip to the cable at the
lower end of the leg assembly
arm.
3 Stand facing towards the
rear of the machine on the
tread plate as shown.
4 Bend over to grasp the
straight bar handle and then
stand up straight. Keeping the
straight handle bar close to the
front of your body, raise it up
towards your chin. Try to keep
your elbows pointing up as
you raise the straight handle.
Return to the starting position.
Main muscles being used are
the traps, midback, and
shoulders.
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