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BOTTOM WINDOW
The bottom LCD window keeps track of four different statistics during your
workout: the number of calories burned, the climbing speed in steps per
minute, the total number of floors climbed, and the total distance covered. As
the console scrolls through each statistic, an arrow on the side of the display
window points to the name of what is being shown.
• Calories. Provides a running total of the number of calories
burned during a workout.
• Steps/Min. Indicates the climbing speed based on an 8-inch
step.
• Floors. Shows the total number of floors you have climbed.
There are 16 eight-inch steps per floor.
• Distance. Provides the equivalent horizontal distance you would
have traveled if you used the same amount of energy. There are
48 floors per horizontal mile.
When the display arrow points to the word "Scan," all workout
statistics are scrolled. Press [ENTER/SELECT] during your workout to lock the
bottom display window on any one statistic. For instance, press [ENTER/SE-
LECT] three times to lock the display on the total number of floors climbed.
Press [ENTER/SELECT] two more times to resume scrolling the statistics. Dur-
ing rest periods, only Calories, Floors, and Distance are shown (even if the dis-
play is locked on one statistic). At the end of your workout, these same three
statistics are shown one last time.
Keypad
ENTER/SELECT. During workout setup, press this key to enter your
personal information and then move to the next entry. During your
workout, press this key to lock the bottom display window on any one
statistic or to return to the scrolling mode.
+ or - ARROWS. During workout setup, press these keys to adjust
your personal information before you press [ENTER/SELECT]. During
your workout, use these keys to adjust the level (or climbing speed).
FREECLIMBER 4200 PT CONSOLE