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the intensity level during an EXERCISE interval. The intensity level shown dur-
ing an EXERCISE interval is indicative of your current speed. However, the cur-
rent speed during a REST interval is equal to a scaled percentage of the dis-
played intensity level. Note that the program profile does not change at any
time during the workout session.
The Constant Heart Rate Program
The Constant Heart Rate program maintains a chosen target heart rate by
automatically varying the climbing speed during each workout. The default
target heart rate is equal to 70% of your maximum heart rate which is calcu-
lated by the following equation: 220 - (Age) x .70. Choose a different target
heart rate (between 80 and 180 beats per minute) at any time during the work-
out by using the numeric keypad to enter the new target heart rate, followed
by the [ENTER] key. The following messages may be shown during a workout:
•
“
CHECK HR BELT
” -
The heart rate signal has been missing for
the last 30 seconds in telemetry signal detection.
•“HR BELT NEEDED” - No telemetry belt signal has been sensed
during the initial setup time.
• “HOLD HR SENSORS” - In contact heart rate signal situations
this message will come every 30 seconds to prompt the user to
hold the sensors.
•“HR MODE DISABLED” - No heart rate signal is allowed due to
the set up option that was chosen. Heart rate monitoring is not
possible.
FREECLIMBER 4400/4600 PT/CL CONSOLE
Rest Interval
Exercise Interval