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intervals at an intensity of 68 steps/min. The CPAT Stair Climb
Test has a total of 10 intervals and lasts for 3 minutes, 20
seconds (including warmup).
Turning on the CPAT Stair Climb Test
1. Press [∧], [9], [1], [ENTER], on the console keypad. Make sure to
press in the middle of each key and be aware that the corre-
sponding numbers will not show in the console display.
2. The console will prompt you to “BEGIN FIT TEST.” The test
can be stopped at any time by pressing [STOP].
• NYCFD Stair Climb Test – (Fit Test #3) The first phase is a warm-
up interval at an intensity of 56 steps/min and lasts 60 seconds,
followed by a 60 second rest period (no stepping). At the end
of the rest period the time counter will reset to zero. The second
phase is at an intensity of 68 steps/min and lasts for 5 minutes,
12 seconds.
Turning on the NYCFD Stair Climb Test
1. Press [∧], [9], [2], [ENTER], on the console keypad. Make sure to
press in the middle of each key and be aware that the corre-
sponding numbers will not show in the console display.
2. The console will prompt you to “BEGIN FIT TEST.” The test
can be stopped at any time by pressing [STOP].
FREECLIMBER 4600/4400 PT/CL CONSOLE