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OPERATION
FITNESS COMPUTER
The FITNESS COMPUTER is designed to provide five
functions displayed automatically, four programmable
functions and a fitness index function.
Automatically Displayed Functions
1. TIME:
2. SPEED:
3. DISTANCE
a. MILES:
b. LAPS:
4. CALORIES:
PULSE:
Counts up from 0:00.
Displays speed in miles per hour.
Counts up from 0 in total miles.
Counts up from 0 in total laps.
(1 lap = 114 mile)
Counts up from 0.
Displays your heart rate.
Programmable Functions
1. TIME:
Time can be preset from 0:00 to
99.00 in one minute increments.
2. DISTANCE: Distance can be preset from 0 miles
(0 laps) to 49 3/4 miles (199 laps) in
1/4 mile (1 lap) increments.
3. CALORIES: Calories can be preset from Oto 990
in 10 calorie increments.
4. PULSE A pulse target can be preset from 90
TARGET: to 180 in 1 beat per minute incre-
ments or "--" for pulse display only.
The FITNESS INDEX button tracks your fitness level
with computer calculated fitness rating.
Insert POWER KEY. Functions will start countingwhen
the treadmill speed is greater than Omph.
Press SELECT BUTrON until only display area of the
KEY
SELECT
BUTTON
FITNESS
INDEX
BUTTON
UP/DOWN
BUTTONS
I
desired function to beprogramed (TIME,
DISTANCE or CALORIES) is displayed.
Press UP or DOWN BUTTON until desired numberis
reached. Wait 4 seconds. When treadmill
speed is greater than 0 mph, desired pro-
_amed function (TIME, DISTANCE or
LORIES) will start counting.
1 LAP
• Refer to TRAINING CHART on page 15 in owner's
manual for your recommened PULSE TARGET.
• Refer to "USING THE PULSE EARCLIP" section and
attach eamlip as directed,
Press SELECT BUTTON: until "PULSE" appears in
pulse display area.
Press UP or DOWN BUTTON : until desired PULSE
TARGET set point is
reached.
START I FINISH
Ij POINT
!lllllillilW
,.LAP---j m-- ,LAP
1/2 LAP
1 LAP = 1/4 MILE
6
10Beats Per Pulse Target 10 Bests Per
Minute Below Set Point MinuteAbove
Pulse Target I Pulse Target
_ v i _ v / \_ v /
\_" / \_" / \_" /
PULSE PULSE PULSE
BELOW WITHIN ABOVE
TARGET ZONE TARGETZONE TARGETZONE