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OPERATION
The FITNESS INDEX button tracks your fitness level
with computer calculated fitness rating. The Fitness
Computer will calculate your fitness rating from 0 (Poor)
to 10 (Good).
Your level of fitness is determined by your pulse rate.
As you fitness level increases you will find that you will
need to walk or jog faster to stay in the pulse range you
have chosen. The FITNESS INDEX button gives you
feedback to your increasing fitness level.
NOTE: You must stay consistant in your workouts in
order to get an accurate and consistant fitness rating.
Refer to "USING THE PULSE EARCLIP" section and
attach earclip as directed.
After completing your workout, remain still with earclip
attached.
Press FITNESS INDEX
button. 0:60 will appear in
TIME display area. Time will
count down to 0:00 and Fit-
ness Computer will calcu-
late your fitness rating from
Oto 10.
Using The PULSE EARCLIP
CA UTION -- This pulse earclip is not a medi-
cal device. Readings may not always be accurate. Best
readings may be obtained in a still, relaxed position.
IMPORTANT-- When exercising in a vig-
orous manner the erratic movement of the PULSE
EARCLIP or CABLE may cause the "P" to appear in the
PULSE window indicating incorrect pulse readings. Try
to keep the PULSE EARCLIP and CA BLE from uneces-
sary movement when exercising.
1. Insert EARCLIP PLUG into EARCLIP RECEPTACLE
on back of CONSOLE - see DETAIL "A".
2. Attach STRAIN RELIEF CLIP to your cellar or other
piece of clothing - see DETAIL "B".
]Y..Q.TJ_:EARCLIP CABLE must not be aflowed to be
in a strain.
3. Massage EARLOBE to increase circulation.
4. Attach EARCLIP to EARLOBE in a vertical position -
see DETAIL "C".
5. When exercise has been completed remove EAR-
CLIP from earlobe and clip it to EARCLIP CABLE.
DETAIL "A"
\\
\
COLLAR ""
"\
-. EARCLIP
-.. / CABLE
/:/
STRAIN RELIEF CLIP
/
DETAIL "B"
/._- _-.
// // -, •
/_: EARLOBE
EARCLIP
DETAIL "C"
7