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Operation
Program Setup
ENTER WEIGHT
Note: If a CUSTOM USER is selected, this screen gets omitted and
the CURRENT WEIGHT for the selected user is automatically
entered. For GUEST USER the last weight entered will be the
default weight.
1. Press the (+ / -) button to enter weight.
2. Press START / ENTER button to enter your weight. (Default
weight is 150 lbs.).
3. Press STOP / RESET to return to previous screen.
Note: Entering the correct weight will give a more accurate
reading of your calories burned at the end of your workout.
ENTER TIME
Entering a time determines the length of time for your workout.
1. Press the (+ / -) button to increase or decrease time in
increments of 1 minute.
2. Press START / ENTER button to enter workout time.
3. Press STOP / RESET to return to previous screen.
Note: The default value will be the last time entered for the
selected user.
ENTER LEVEL
Entering a level determines the resistance level of your workout.
1. Press the (+ / -) button to increase or decrease in
increments of 1.
2. Press START / ENTER button to enter LEVEL.
3. Press STOP / RESET to return to previous screen.
RESULTS / COOL-DOWN MODE
When the TIME reaches 00:00 the time starts to count up from
00:00.
1. Press STOP / RESET to return to START UP mode.
Owner’s Manual
17