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Quick Start Mode
The QUICK START mode allows you immediately start your workout without having to enter any information or choose a
workout program.
1. Press the START / ENTER button to begin QUICK START MODE.
2. QUICK START will automatically start the MANUAL program.
3. Press (+ / -) button to raise or lower level. The default starting LEVEL is 3.
Note: Time will start to count up from 00:00.
Pause Mode
1. Press the STOP / RESET button once to PAUSE workout.
2. Press START/ENTER to resume.
3. Press STOP/RESET again to end.
Workout Results
Press the STOP / RESET button twice to view WORKOUT RESULTS.
Once on this screen the following information will appear on the GRID
DISPLAY and the values will be displayed on the ALPHA NUMERIC
DISPLAY in two second intervals.
Workout Results Screens
The following screens will appear in two second intervals when you enter the Workout Results mode:
Operation
TIME - total workout time
MILES - total distance travelled
Owner’s Manual
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