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LCD Console Touch Display Descriptions
TIME The TIME counts down from the time you push enter at the beginning of the program and shows
the time remaining for your workout.
INTERVAL TIME The INTERVAL TIME counts down and shows the remaining time before the program moves to the
next column.
RPM Current pedal RPM (revolutions per minute).
WATTS WATTS shows the current power you are producing at a given resistance level. A WATT is a
measure of workload similar to horsepower (1 horsepower is equal to 746 WATTS).
DISTANCE The estimated DISTANCE traveled (Miles or Kilometers).
PULSE PULSE shows the current heart rate BPM (beats per minute). You must grip each Heart Rate contact
sensor pod on the grips of the machine to enable the computer to detect your heart rate. You can
also use the included Heart Rate Strap.
SPEED Estimated SPEED (Miles or Kilometers / hour).
CALORIES Estimated CALORIES you have burned during the exercise.
LEVEL Level of resistance or difficulty during a workout.
Console Buttons and Button Functions
START / ENTER • Press START/ENTER from the POWER UP screen to begin the QUICK START program.
• Use START/ENTER to make selections during data entry or to move forward through screens.
• Use START/ENTER to return to your workout when you are in PAUSE mode.
UP / DOWN Changes the resistance level and adjusts values such as program time etc.
LOCK / SCAN Enables the user to alternately view INTERVAL TIME or TIME, RPM or WATTS, and SPEED or
CALORIES.
STOP / RESET Press the STOP / RESET in the program mode to return to previous screen. Press the STOP /RESET
button while exercising to pause the workout. Press the STOP / RESET button three times to reset
the console and go to the POWER UP screen.
ADVANTAGE Use the ADVANTAGE mode to enter and view personalized user data.
FAN The fan mounted to the console cools the air around you while you work out.
Operation
Owner’s Manual
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