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WORKOUT LOG
WORKOUT LOG
Schwinn
®
438 Elliptical Trainer Workout Log
Keeping a log of your workouts is a good way to track your progress toward your
goals and is an excellent visual indicator of your increased level of physical fi tness.
A workout log is also an outstanding tool to help keep you motivated. Seeing your
weekly, monthly, or even yearly accomplishments of how much time you spent
exercising on your elliptical trainer, the number of calories you burned, and the
distance you ran is not only fun but gives you a sense of pride and achievement
knowing that you are on your way to a healthier, more active, and energetic
lifestyle!
Example:
Date Time
Total
Time Calories
Total
Calories Distance
Total
Distance
Jan. 1 20:00 20:00 100 100 5 5
Jan. 2 21:00 41:00 150 250 6.5 11.5