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OPERATION
OPERATION
Time will begin counting up and calories will begin
counting down from your preset calorie goal value until the
display reaches zero. When you have reached your calorie
goal, the computer displays “GREAT JOB,” followed by
“YOUR RESULTS.” The display will show a summary of
your workout:
■
Total Time
■ Total Distance
■ Average Speed
■ Average Watts
■ Average Pulse
■ Total Calories
■
Change Levels
You can increase or decrease the resistance level by pressing
the UP or DOWN buttons at any time.
■
Stop or Pause the Program
1 Press the START/PAUSE button to stop or pause
your workout. The display will show “PRESS
RESULT OR PRESS START.”
2 To stop the program, press the RESULTS button; the
computer will show your workout results and end the
program.
3 To pause the program, press START/PAUSE; the
computer will resume the program where you left off.
Console Operation—Body Mass Index (BMI)
BMI is a useful tool that shows the relationship between
weight and height associated with body fat and health risk.
■
Select Program
1 Press any button to power up the console; “ENTER
PROGRAM” appears in the alphanumeric display.
2 To access the BMI program, scroll through the
display by pressing the UP or DOWN buttons until
you reach “BMI,” and then press ENTER.