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OPERATION
OPERATION
2 To stop the program, press the RESULTS button; the
computer will show your workout results and end the
program.
3 To pause the program, press START/PAUSE; the
computer will resume the program where you left off.
Console Operation—HRC (Heart Rate Control)
Please note: You must either use the wireless chest strap or
grip the heart rate sensor pods located on the handlebars for
the computer to read your pulse and for the heart rate control
programs to work effectively.
Based on your age, the elliptical trainer will calculate a
maximum heart rate and the heart rate zones described below.
These rates are based on average fi tness for persons your age.
You may be more or less fi t, and your actual maximum heart
rate and zones may be correspondingly higher or lower. You
should therefore consult your physician for the maximum
heart rate that is right for you and the heart rate zones in which
you can safely exercise.
■
Select Program
1 Press any button to power up the console; “ENTER
PROGRAM” appears in the alphanumeric display.
2 To access the Heart Rate Control programs, scroll
through the display by pressing the UP or DOWN
buttons until you reach “HRC,” and then press
ENTER.
■
Enter Age
1 When the “ENTER AGE” appears on the display,
select your age by pressing the UP or DOWN
buttons.
2 Confi rm your selection by pressing ENTER.
■
Enter Heart Rate Zone
1 At the “ENTER HEART RATE ZONE” screen,
press the UP or DOWN buttons to scroll through the
heart rate zones:
• HRC 60–70 (Select this zone for fat burning.)
Exercise within this zone improves general fi tness,
begins to develop endurance, and contributes