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OPERATION
OPERATION
HR,” and the HEART RATE icon on the display will blink.
This message will show for fi ve seconds, then the program
will resume. You must see your heart rate on the display,
and then you must push the RECOVERY button again to
perform the test.
Helpful Tip: For a more relevant score, try to obtain a
steady heart rate for three minutes before pressing the
RECOVERY button. This will be easier to achieve and
obtain for best results in the Quick Start or Manual program
so that you can control level of resistance.
Please note: The RECOVERY button does not function
when you are in the BMI program.
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Results Mode
When you complete a program, the Results mode will
automatically display and show your basic workout
statistics. Manually pressing the RESULTS button during
your workout will also end the program and display your
basic workout statistics. You cannot return to your workout
after pressing the RESULTS button.
To have the option of either ending your workout and seeing
your workout results or pausing your workout so you can
return to where you left off, perform the following steps:
To STOP or PAUSE the program:
1 Press the START/PAUSE button to pause your
workout. The display will show “PRESS RESULT
OR PRESS START.”
2 Press the RESULTS button to have the computer
show your workout results and end the program, or
press START/PAUSE to resume the program where
you left off.
In Results mode, the console will display:
“GREAT JOB”—This will hold for approximately three
seconds.
“YOUR RESULTS”—This will hold for approximately
three seconds.
The display will show the following workout results:
SPEED Displays your average speed.
TIME Displays your total time.