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OPERATION
OPERATION
2 To access the profi le programs, scroll through the
display by using the UP or DOWN buttons until you
reach “PROGRAMS.”
3 Press ENTER; the program profi le and name will
appear in the display.
4 Press the UP or DOWN buttons to select your
desired program.
5 Press ENTER to confi rm your selection.
■
Enter Level
1 When the “ENTER LEVEL” appears on the display,
scroll to the desired resistance level by pressing the
UP or DOWN buttons to select a level from 1 to 16.
2 Confi rm you selection by pressing ENTER. The
default resistance level will be the last level you
entered (previous workout).
■
Enter Time
1 At the “ENTER TIME” screen, select the desired
time by pressing the UP or DOWN buttons. The
default time will be the last time you entered
(previous workout). The minimum time you can enter
is two minutes.
2 Press ENTER to confi rm your selection.
■
Enter Weight
1 At the “ENTRWEIGHT...” screen, select the
appropriate weight in pounds or kilograms by
pressing the UP or DOWN buttons.
2 Press ENTER to confi rm your selection.
■
Start
Press START when the “PRESS START” screen appears.
The preset program you selected will display to confi rm
your selection. You can now begin exercising.
■
Stop or Pause the Program
1 Press the START/PAUSE button to stop or pause
your workout. The display will show “PRESS
RESULT OR PRESS START.”