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OPERATION
OPERATION
When choosing the BMI program you will be prompted
to enter your height and weight, and the computer will
calculate and display your Body Mass Index. The console
will display “IDEAL BMI RANGE.” The ideal or normal
range is 18.5–24.9. The console will also display your ideal
weight range for your height.
CONSULT YOUR PHYSICIAN FOR MORE
INFORMATION ABOUT BMI AND THE WEIGHT
THAT IS APPROPRIATE FOR YOU.
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Recovery Test
Recovery Test shows how quickly your heart recovers from
an exercise state to a more restful state. Improved recovery
is an indicator of increasing fi tness. For the console to
perform the Recovery Test, two things must happen. You
must press the RECOVERY button, and the console must
be displaying your heart rate. When both of these situations
occur, then the console will perform the Recovery Test.
The console will show “01:00 STOP,” and the time will
begin to count down. Stop exercising but continue to grip
the heart rate sensors. After fi ve seconds, the display will
show “00:55 RELAX” and continue to count down to
00:00.
For the entire minute, the console will also show your heart
rate. You must grip the heart rate sensors for the duration of
the test. The display will continue to show “RELAX” and
your heart rate until the clock counts down to 00:00. The
console will then calculate your recovery score.
Recovery Score = Your heart rate at 1:00 (the beginning of
the test) minus your heart rate at 00:00 (the end of the test).
The display will show “SCORE (RECOVERY SCORE).”
This will remain on the display for fi ve seconds, then you
can press RESULTS to view a summary of your workout
and end the program, or press START to resume working
out where you left off.
The higher the Recovery Test Score value, the quicker
your heart rate is returning to a more restful state, and is an
indication of improving fi tness. By recording these values
over time you can see the trend toward better health!
When you press the RECOVERY button and there is no
heart rate signal or display, the console will show “NEED