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4.
Follow your progress with the display.
S
ee step 5 on pages 13 and 14.
5
.
M
easure your heart rate if desired.
See step 6 on page 14.
6.
Turn on the fan if desired.
See step 7 on page 14.
7.
When you are finished exercising, remove the
key from the console.
See step 8 on page 14.
HOW TO USE A HEART RATE PROGRAM
H
eart rate program 1 will automatically adjust the speed
and incline of the treadmill to keep your heart rate within
a
preset range during your workout. Heart rate program
2 will keep your heart rate near a target heart rate setting
that you select.
Follow the steps below to use a heart rate program.
1.
Put on the chest pulse sensor.
You must grip the handgrip pulse sensor or wear
the optional chest pulse sensor to use a heart rate
workout. For the most accurate results, wear the
optional chest pulse sensor. See page 23 for
more information on the optional chest pulse sen-
sor.
2.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
13.
3.
Select a heart rate program.
To select a heart rate program, press the Heart
Rate Programs button repeatedly until “P1” or “P2”
appears in the display.
If heart rate
program 1 is
selected,
a
profile of the
target heart
rate settings
of the pro-
gram will
scroll across
the display.
If heart rate program 2 is selected, a graphic
representing your heartbeat will appear in the dis-
play.
CAUTION: If you have heart prob-
lems, or if you are over 60 years of age and
have been inactive, do not use the heart rate
programs. If you are taking medication regu-
larly, consult your physician to find whether the
medication will affect your exercise heart rate.
16