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HOW TO USE A TRAINER PROGRAM
1.
I
nsert the key into the console.
S
ee HOW TO TURN ON THE POWER on page
13.
2.
Select a trainer program.
To select
one of the
trainer pro-
grams, press
the Trainer
Programs
button re-
peatedly
until one of
the program indicators (“P1” through “P10”) ap-
pears in the display. When a trainer program is se-
lected, the program time will appear in the display,
the maximum incline setting of the program and
the maximum speed setting of the program will
flash in the display for a few seconds, and a profile
of the speed settings of the program will scroll
across the display.
3.
Press the Start button or the Speed increase
button to start the program.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and in-
cline settings of the program. Hold the handrails
and begin walking.
Each program is divided into 30, 50, or 60 one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed setting and/or incline setting
may be programmed for two or more consecutive
segments.
The speed
setting for
the first seg-
ment will be
shown in the
flashing
Current
Segment column of the display. (The incline set-
tings are not shown in the upper part of the dis-
play.) The speed settings for the next several seg-
m
ents will be shown in the columns to the right.
W
hen only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. If the speed and/or in-
cline of the treadmill is about to change, the speed
setting and/or the incline setting will flash in the
display to alert you.
When the first segment is completed,
all speed set-
tings will move one column to the left
. The speed
setting for the second segment will then be shown
in the flashing Current Segment column and the
treadmill will automatically adjust to the speed and
incline settings for the second segment. Note: If all
of the indicators in the Current Segment column are
lit,
the speed settings may move downward
so that
only the highest indicators appear in the display.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the Speed or Incline
buttons. Every few times a Speed button is
pressed, an additional indicator will appear or dis-
appear in the Current Segment column; if any of
the columns to the right of the Current Segment
column have the same number of lit indicators as
the Current Segment column, an additional indica-
tor may appear or disappear in those columns as
well.
Important: When the current segment
ends, the treadmill will automatically adjust to
the speed and incline settings for the next seg
-
ment.
To stop the program at any time, press the Stop
button. The time will begin to
flash in the display.
To restart the program, press the Start
button or the
Speed increase button. The walking belt will begin
to move at 2 km/h. When the next segment of the
program begins, the treadmill will automatically ad-
just to the speed and incline settings for the next
segment.
Current Segment
15