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HOW TO TURN ON THE POWER
I
MPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
p
erature before turning on the power. If you do not
do this, the console displays or other electrical
components may become damaged.
Plug in the power cord
(see page 11). Next, locate
the reset/off circuit breaker
on the treadmill frame near
the power cord. Switch the
circuit breaker to the reset
position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. If the displays light as soon as
you plug in the power cord and switch the circuit
breaker to the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE INFORMATION MODE on page
23 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 12)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the displays will light. IMPORTANT: In an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the posi-
tion of the clip.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER above.
2. Select the manual mode.
When you in
-
sert the key,
the manual
mode will be
selected. If
you have se-
lected a pro-
gram, reselect the manual mode by pressing the
Heart Rate Programs button repeatedly until a
track appears in the display.
3. Start the walking belt.
T
o start the walking belt, press the Start button, the
Speed increase button, or one of the speed but-
t
ons numbered 2 through 18.
If you press the Start but-
ton or the Speed increase
button, the walking belt will
begin to move at 2 km/h.
As you exercise, change
the speed of the walking
belt as desired by pressing the Speed increase
and decrease buttons. Each time you press a but-
ton, the speed setting will change by 0.1 km/h; if
you hold down a button, the speed setting will
change in increments of 0.5 km/h. Note: After you
press the buttons, it may take a moment for the
walking belt to reach the selected speed setting.
If you press one of the numbered speed buttons,
the walking belt will gradually change in speed until
it reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered
speed buttons.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and center the
walking belt if necessary (see page 27).
4. Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline increase and de-
crease buttons. Each time
you press a button, the in-
cline will change by 0.5%.
Note: After you press the buttons, it may take a
moment for the treadmill to reach the selected in
-
cline setting.
5.
Follow your progress with the display.
When the
manual mode
is selected,
the display
will show a
track that rep
-
resents 400
meters (1/4 mile). As you walk or run, the indica-
tors around the track will appear in succession until
the entire track appears. The track will then disap-
pear and the indicators will again begin to appear.
13
Track
Reset
Position
Track