ProForm 485CX Treadmill User Manual


 
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The left side of the dis-
play will show the
e
lapsed time, the dis-
tance that you have
w
alked or run, and the in-
cline level of the treadmill.
Note: When a program is selected (except for heart
rate program 2), the display will show the time re-
maining in the program instead of the elapsed
time.
The right side of the dis-
play will show the ap-
proximate number of
calories you have
burned, the speed of the
walking belt, and your
pace (in minutes per kilometer). The right side of
the display will also show your heart rate when you
use the handgrip pulse sensor or the optional chest
pulse sensor.
Note: The console can display speed and distance
in either kilometers or miles. To find which unit of
measurement is selected, or to change the unit of
measurement, see THE INFORMATION MODE on
page 23.
Note: For simplicity, all instructions in
this section refer to kilometers.
To reset the display, press the Stop button, remove
the key, and then reinsert the key.
6. Measure your heart rate if desired.
Note: If you
use the
handgrip
pulse sensor
and the op-
tional chest
pulse sensor
at the same
time, the
console will not display your heart rate accurately.
Before using the handgrip pulse sensor, remove
the sheets of clear plastic from the metal contacts.
In addition, make sure that your hands are clean.
To measure your heart rate,
stand on the foot
rails and hold the metal contacts on the handrail—
a
void moving your hands
.
When your pulse is de-
tected, the heart symbol in the right side of the dis-
p
lay will begin to flash each time your heart beats,
one or two dashes will appear, and then your heart
rate will be shown.
For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.
7. Turn on the fan if desired.
To turn on the fan, press the Fan button. To turn
on the fan at high speed, press the button a sec-
ond time. To turn off the fan, press the button a
third time. Note: If the fan is left on when the walk-
ing belt is stopped, the fan will automatically turn
off after a few minutes.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when you fold the treadmill to the storage posi-
tion you will damage the treadmill.
Next, remove
the key from the console and put it in a secure place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do
not do this, the treamill’s electrical components
may wear prematurely.
Contacts