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page 8
COMMERCIAL PRODUCTS DIVISION
Table of Contents
Exercising on the EFX....................................................28
Using the Heart Rate “Touch” Capability ............................... 28
Workout Tips ......................................................................... 28
Quick Steps to Working Out .................................................. 29
Cooling Down After a Workout .............................................. 30
Pause, Cool Down and Exit Features .................................... 30
Courses ...........................................................................32
The Heart Rate Feature ........................................................ 32
Utilizing the Smart Rate
®
Feature .......................................... 32
Manual Mode and the Quick Start Key .................................. 33
Cross Training and Gluteal Courses ...................................... 34
Interval Course ...................................................................... 34
Weight Loss Course .............................................................. 35
Maintenance....................................................................36
Cleaning the Equipment ........................................................ 36
Storing the POLAR
®
Chest Strap .......................................... 36
Servicing the EFX .................................................................. 36
Long Term Storage ................................................................ 36
Workout Statistics Log...................................................37
Warranty Card ....................................................................... 39
Specifications ............................................................ back cover