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page 39
COMMERCIAL PRODUCTS DIVISION
QUICK STEPS TO WORKING OUT
1
Use the Heart Rate
features.
Important: When you begin
moving the foot pedals,
continue to hold onto a
handrail with one hand
while you answer the Setup
prompts with the other.
Important: If BATTERY LOW appears on the display anytime during a workout, contact the staff
personnel. Pay attention to the words, PEDAL FASTER. The EFX is warning you that you need to
pedal faster to avoid disconnecting the battery, which is the power source for the EFX display.
1. For your Heart Rate to appear on the display, you need to
wear a chest strap.
CAUTION: Hold onto the stationary handrail while you
step into the foot pedals and whenever you reach out
to press the keypad.
2. Begin pedaling and follow the display prompts. Make a
PROGRAM selection and enter your workout time, weight
and age.
Note: To answer the Setup prompts, use the ▼▲ keys. Press
Enter to select the information being displayed. See
Workout
Tips
on page 37. The five available programs appear on the
label attached to the display console. Brief program descrip-
tions are also provided beginning on page 42.
To pause during your workout session, stop pedaling for a
few seconds. Be aware that if the optional power adapter is
not attached, you have only thirty seconds before the EFX
shuts off. See
Pause, Cool Down and Exit Features
.
3. When you have completed a program that has a limited
duration, a five minute, cool-down period automatically
begins. Hold onto the handrail while the EFX reduces the
resistance by 20 percent. Note that you can always exit a
program prematurely using the Reset key.
Note: Not all programs supply the cool-down period. See
Cooling Down After Your Workout
on the next page.
4. After you complete the five minute, cool-down period (or exit a
program prematurely using Reset), the Workout Summary
banner appears. If you wore a chest strap during your workout,
a heart rate analysis follows the banner and displays:
• the average heart rate during your workout
• the maximum heart rate during your workout
• the duration that your heart rate was in the Weight Loss
or Cardiovascular zones.
Workout statistics except TIME, STRIDES and CALORIES
reset to zero. (TIME shows the accumulated workout time
including warm-up and cool-down periods.)
5. When you are finished reviewing your workout statistics,
stop pedaling. Hold on to the stationary handrails while you
carefully step down from the EFX.
Step into the foot
pedals and select a
program.
2
3
Continue your
workout until program
completion.
4
End your workout and
review your workout
statistics.
5
Stop pedaling and hold
on to a handrail while
you step off the EFX.
Important: Continue
pedaling while reviewing
your workout statistics.