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page 8
COMMERCIAL PRODUCTS DIVISION
Table of Contents
Exercising on the EFX ...................................................26
Using the Handlebars ............................................................ 26
Using the Stationary Handrails ............................................. 26
Pause, Cool Down and Exit Features .................................... 26
Workout Tips ......................................................................... 28
Quick Steps to Working Out.................................................. 28
Cooling Down After a Workout .............................................. 29
Courses ...........................................................................30
The Heart Rate Feature......................................................... 30
Utilizing the Smart Rate
®
Feature.......................................... 30
Manual Mode and the Quick Start Key ................................. 31
Cross Training Course ........................................................... 32
Cross Country and Hill Climb Courses ................................. 32
Interval Course ..................................................................... 32
Weight Loss Course .............................................................. 33
Maintenance....................................................................34
Cleaning the Equipment ........................................................ 34
Storing the POLAR
®
Chest Strap .......................................... 34
Servicing the EFX ................................................................. 34
Long Term Storage ................................................................ 34
Workout Statistics Log ..................................................35
Warranty Card ....................................................................... 39
Specifications ............................................................back cover