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page 24
COMMERCIAL PRODUCTS DIVISION
Numeric Keys (1 - 0): During a workout, you can use the numeric keys to
change the EFX’s resistance (from 1 through 20). Remember, if you use the
numeric keys to change the resistance, you need to designate, within 3 sec-
onds, whether you are
increasing
the resistance by pressing the ▲ key or
decreasing
the resistance by pressing the ▼ key.
Note: When you use the numeric keys to change the resistance, the actual resis-
tance appears on the display as the brake is applied. If you wish to halt the change,
press either the Resistance ▼ or ▲ key. The brake stops applying resistance and
the display shows the current resistance level.
During the Setup prompts, you can also use the numeric keys to type in a
course number (1 through 6), workout time, weight, and age. Note that you
must press Enter to process your selection.
CHANGE: During a workout, the Change key lets you choose which feature
appears on the display.
RESET: While you are answering the Setup prompts or when you are working
out, you can cancel the course program, clear the display, and return to the
banner by pressing Reset.
RESISTANCE
▼▲▼▲
▼▲▼▲
▼▲: During a workout, the Resistance ▼▲ keys let you de-
crease or increase the force applied against your stride. The display can show
a range from 1 to 20. Setting #1 provides the least resistance.
When you change the resistance by pressing the Resistance ▼ or ▲ key, the
number that appears on the display shows the
target
resistance (not necessarily,
the present resistance being applied) because the display can change much
faster than the brake.
Another feature of the Resistance ▼▲ keys lets you review the EFX’s resis-
tance any time during your workout. If RESISTANCE is not one of the chosen
features being displayed, you can view the actual resistance by lightly touch-
ing either Resistance ▼ or ▲
key. You can opt to change the resistance, if
you hold the key down for more than 2 seconds.
Note: The numeric keys can also be used to adjust the resistance. Please
refer to
Numeric keys
above.
ENTER: Workout specific prompts need to be answered and “entered” into
memory. Pressing Enter selects the information displayed and processes it.