Filter
Top Products
page 28
COMMERCIAL PRODUCTS DIVISION
At Workout Summary
banner, you This is what happens,...
press Reset Returns to the Precor banner. When you complete the cool
down period (or exit from a paused mode by pressing
Reset), the Workout Summary banner appears. Workout
statistics except TIME, STRIDES and CALORIES reset to
zero. (Note that the TIME display shows the accumulated
workout time including warm-up and cool down periods.)
You are given 2 minutes to review your workout statistics
before the display automatically resets to the Precor banner.
You can also press Reset, to return to the Precor banner.
WORKOUT TIPS
The steps to working out on the EFX are listed on the opposite page. A short
explanation appears on the left with the more thorough description following on
the right. Tips to consider during your workout are shown below.
CAUTION: Before beginning any fitness program, obtain a complete physi-
cal examination from your physician.
• Check that the unit is turned ON. The I/0 switch is located at the rear.
• Answer Setup prompts using numeric keys or by pressing the ▼ or ▲ keys.
• Press Enter to select the information being displayed.
• Quick Start bypasses further selections. Default values apply (see QUICK
START on page 25). Smart Rate
®
is not active.
• A time-out occurs during the Setup prompts if the EFX detects no key
presses for 2 minutes. The display returns to the Precor banner.
QUICK STEPS TO WORKING OUT
1
Put on the chest strap.
(Available with the Precor
Heart Rate Option.)
Important: When you begin
moving the foot pedals,
continue to hold onto a
stationary handrail with one
hand while you answer the
Setup prompts with the other.
2
Turn the unit ON.
Hold onto a
stationary handrail
while you step into
the foot pedals and
select a course.
3
1. For your Heart Rate to appear on the display, you need
to wear a POLAR
®
chest strap or hold onto the touch-
sensitive electrode strips on the handrail.
2. The I/0 switch is located at the rear of the EFX.
CAUTION: Hold onto the stationary handrails while
you step into the foot pedals.
3. Move the foot pedals and follow the display prompts.
You are prompted to make a COURSE selection and
enter your workout TIME, WEIGHT, and AGE.
Note: To answer the Setup prompts, use the numeric or
▼▲ keys. Press Enter to select the information being
displayed. The 6 available courses appear on the label
attached to the display console. Brief course descriptions
are provided beginning on page 30.