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Table of Contents
Before You Begin ............................................................ 1
Unpacking the M9.21i or M9.21si Low Impact Treadmill................. 1
Setting Up the Low Impact Treadmill ............................ 3
Installation Requirements ............................................................... 3
Assembly Instructions ..................................................................... 3
Checking the Alignment of the Running Belt................................... 8
Using the Low Impact Treadmill .................................... 9
Locating the ON and OFF Switch ................................................... 9
Using the Magnetic Safety Key ....................................................... 9
Understanding the Electronic Console. ......................................... 10
Displays on the Electronic Console............................................... 10
Keys on the Electronic Console .................................................... 11
Customizing the Display ............................................................... 12
Changing the Display to U.S. Standard or Metric
Turning the Smart Rate Display On or Off
Selecting the TIME or DISTANCE prompt
Working Out on the Low Impact Treadmill ................. 13
Using the Quick Start Feature....................................................... 15
Retrieving the Previous Workout Program .................................... 15
Pausing Your Workout .................................................................. 15
Cooling Down After a Workout...................................................... 15
Ending Your Workout .................................................................... 15
Changing the Interval Course Profile ............................................ 16
Using the Weight Loss Program ................................................... 17
Using the Manual Course Program ............................................... 18
Using the Random Course............................................................ 18
Using a Preprogrammed Course on the M9.21si .......................... 18
Creating Custom Courses on the M9.21si .................................... 19
Deleting Custom Courses on the M9.21si..................................... 19
Using the Precor Heart Rate Option ............................ 20
Wearing the Chest Strap Transmitter............................................ 20
Utilizing the Heart Rate Interactive System................................... 21
Using the Heart Rate Course ........................................................ 21
Correcting Inconsistent Heart Rate Readings ............................... 22
Getting the Most Out of Your Workout ........................ 23
How Hard Should I Exercise? ....................................................... 23
How Long Should I Exercise? ....................................................... 25
How Often Should I Exercise? ...................................................... 25
Maintaining the Low Impact Treadmills ...................... 26
Cleaning the Equipment................................................................ 26
Changing the Battery in the Chest Strap....................................... 26
Storing the Chest Strap................................................................. 27
Aligning the Running Belt.............................................................. 27
Adjusting the Tension of the Belt .................................................. 28
Obtaining Service.......................................................................... 29
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