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SPEED: The speed at which you are travelling appears in this display. Your speed can appear in
miles per hour (0.5 to 10 mph) or kilometers per hour (0.8 to 16 kph). If you wish to change the
display, you can follow the instructions found in
Customizing the Display.
CALORIES: When you enter your accurate weight, the number of calories you are burning while
you workout appears in the display. At the end of the workout, the estimated number of calories
burned appears in the display. The calorie calculation is dependent on the weight that you enter
during the setup prompts. An accurate weight selection results in a more accurate calorie count.
Note: If you press the QUICK START key, the calorie count is based on a 150 lbs (68 kg) person.
INCLINE: The M9.21i or M9.21si treadmill provides inclines from 0% to 15%. You can change the
incline and decrease or increase the level of your workout by pressing the INCLINE ▼▲ keys.
HEART RATE: The heart rate display lets you monitor your heart rate and, in the Heart Rate
Course (HRC), keeps you within your training zone. You must purchase the Precor Heart Rate
Option and wear the chest strap transmitter before your heart rate can appear on the display. For
more information, refer to the section titled
Using the Precor Heart Rate Option.
SCAN: When you are working out and the display is in SCAN mode, an indicator light appears
next to the word SCAN. Another indicator light appears next to the feature that is being dis-
played. About every 30 seconds, the indicator light moves sequentially through each field on the
display.
The SCAN indicator can only be highlighted in Manual mode. In any other program, scanning
occurs automatically. To stop scanning and display one feature, press the CHANGE key. Continue
to press the CHANGE key to move the indicator light to the feature you want displayed.
Keys on the Electronic Console
Each key on the electronic console’s keypad provides specific functions. The following information
explains the different uses of the keys from left to right. To locate each key, look at the electronic
console or refer to Diagram 10.
ENTER: When you turn ON the treadmill, several prompts appear before you start your workout.
Each prompt needs to be addressed and then “entered” into the treadmill’s memory by pressing
the ENTER key.
Note: Tapping ENTER successively 3 times when the start-up prompt “ENTER WEIGHT” appears
on the display causes the treadmill to retrieve the last workout program from memory and display
it. Refer to
Retrieving the Previous Workout Program
.
INCLINE CONTROL ▼▲: The INCLINE arrow keys let you decrease ▼ or increase ▲ the
treadmill’s incline settings from 0% to 15% in Manual mode.
STOP: To pause during your workout, press the STOP key. The running belt stops and the
displays on the console freeze allowing you to review your workout statistics. See
Pausing Your
Workout
. Tapping STOP twice during a workout program causes the treadmill to access the
Manual mode. Use this feature to incorporate a cool-down period into your workout. See
Cooling
Down After a Workout
.
HOLD TO RESET: To exit the Manual and Interval programs, press HOLD TO RESET for a few
seconds. The displays clear, your workout statistics are saved and added to the cumulative totals.
Continue to press HOLD TO RESET and the Precor banner appears on the display. You can also use
this key to exit other courses prematurely. See
Ending Your Workout
.
SPEED CONTROL
▼▲: The SPEED arrow keys let you decrease ▼ or increase ▲ the treadmill’s
speed settings. During a workout, you can decrease or increase the speed of your workout from
0.5 to 10 miles per hour or 0.8 to 16 kilometers per hour. You can also use the SPEED ▼ key to
slow the running belt to a gradual stop.
QUICK START: Pressing QUICK START at the Precor banner or during the setup prompts causes
a “Belt Starting 3, 2, 1,...” message to scroll across the display. The running belt begins
moving at 1 mph and the treadmill enters Manual mode. A default weight of 150 lbs (68 kg) is
used to calculate the total caloric burn. (For more information, refer to
Using the QUICK START
Feature
and
Using the Manual Course Mode
.