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Owner’s Manual: Exercise Session 56
Table 6. Workout statistics available in the METRICS menu
METRICS Menu Description
% COMPLETE Shows how much of the program goal you
have completed.
TIME IN ZONE Displays the total time that your heart rate is
within the range of 55% to 84% of your target
heart rate.
SEGMENT TIME
REMAINING
Indicates the amount of time, in minutes and
seconds, that remains in the highlighted
column of the profile before the next column
begins blinking.
AVERAGE SPEED Displays the average strides per minute
(SPM).
CALS/MIN Displays the approximate number of calories
burned per minute.
CALS/HR Displays the approximate number of calories
burned per hour.
WATTS Shows your current energy expenditure level.
METS Shows the metabolic units associated with
your current energy expenditure level, derived
from the calories per minute value and
adjusted for your weight.
TARGET HEART
RATE
Shows the current target heart rate setting.
AVG HEART RATE
(HR)
Displays your average heart rate. The number
is based on systematic sampling taken while
you are exercising. A chest strap will give you
a more accurate heart rate average than if you
occasionally use the touch-sensitive handrail
grips. If no heart rate reading occurred during
your exercise session, three dashes appear
when you change to this display.
DISTANCE Indicates the linear distance in either miles or
kilometers. The distance is calculated based
on your pedaling speed.
SHOW ALL Presents all the workout statistics in this
menu in consecutive order.
OFF Stops scrolling the workout statistics, found
in this table, across the message bar.
METRICS Menu Description
537_Owners Manual.book Page 56 Monday, August 6, 2007 9:08 AM