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Owner’s Manual: Programs 52
Gluteal Program
The Gluteal Program, available by pressing the
PERFORMANCE key, is designed to exercise your gluteal
muscles. The CrossRamp is preprogrammed and display
prompts appear indicating when to reverse pedal direction at
select intervals: 25%, 50%, and 75% of program
completion.
During your workout, set a comfortable stride rate. If needed,
use the CROSSRAMP or RESISTANCE arrow keys to
override upcoming segments. Any adjustments to the
CrossRamp or resistance are applied to upcoming
segments. CrossRamp changes are reflected in the program
profile.
To adjust the time, change the goal, view additional workout
statistics or adjust your target heart rate, use the appropriate
navigational key: TIME +/-, GOAL, METRICS or OPTIONS.
Refer to Exercise Session.
To change the program, select a different PROGRAMS key
and press OK.
CrossTrainer Program
The CrossTrainer Program, available by pressing the
PERFORMANCE key, has preprogrammed CrossRamp and
resistance settings.
The program consists of alternating forward and backward
pedaling movements that focus on working the thigh and calf
muscle groups. Display prompts appear indicating when to
reverse pedal direction at select intervals: 25%, 50%, and
75% of program completion.
During your workout, set a comfortable stride rate. If needed,
use the CROSSRAMP or RESISTANCE arrow keys to
override upcoming segments. Any adjustments to the
CrossRamp or resistance are applied to upcoming
segments. CrossRamp changes are reflected in the program
profile.
To adjust the time, change the goal, view additional workout
statistics or adjust your target heart rate, use the appropriate
navigational key: TIME +/-, GOAL, METRICS or OPTIONS.
Refer to Exercise Session.
To change the program, select a different PROGRAMS key
and press OK.
PERFORMANCE
PERFORMANCE
537_Owners Manual.book Page 52 Monday, August 6, 2007 9:08 AM