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Owner’s Manual: Workout Options 36
Selecting a Program
1. While the Precor banner scrolls, repeatedly press one of
the PROGRAMS menu keys to review its list of
programs. Choose the program you want, and then press
OK. For a description of each program, refer to Programs
or review Table 3 with the PROGRAMS Keypad.
Note: After pressing a program menu key, you can also
scroll through the list of programs within that menu by
pressing the navigational arrow keys.
2. A workout time blinks in the center display if you choose
a time-based program. Enter a number between 1—240
minutes or zero (NO LIMIT) by using the navigational
arrow keys or the number keys, and then press OK.
Note: To review the NO LIMIT option or to adjust your
workout time using the TIME+/- key while exercising,
refer to Changing the Workout Time.
If you choose a calorie-goal program, you will prompted
for a calorie goal, not a workout time. You can adjust the
calories using the number keypad.
3. Enter your weight (1—350) and then your age (1—99).
Note: To change a value (program, weight, or age) that
you have already entered press RESET to return to the
Precor banner. Select a program and reenter the
appropriate values.
4. Hold onto a handrail. The ramp automatically changes to
the CrossRamp set for your program.
5. To change a value (program, time, weight, or age) that
you have already entered, press RESET and reenter the
information. To change the workout time, press the
TIME +/- key.
Note: When you select a program without an identifying
USER key, you enter the program as a guest user.
Cumulative workout statistics and your preferences for
weight, age, and gender are not stored in memory. To
save this type of information, refer to Selecting a USER
Key.
6. Use the CROSSRAMP and RESISTANCE arrow keys to
change the ramp incline and resistance.
7. Find a comfortable stride rate between 100 and 150
strides per minute.
MANUAL
HEART
RATE
INTERVAL WEIGHT LOSS
VARIETY PERFORMANCE
537_Owners Manual.book Page 36 Monday, August 6, 2007 9:08 AM