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Owner’s Manual: Workout Options 38
Setting Display Preferences Before
Exercising
While the Precor banner scrolls, you have the opportunity to
change what units of measure appear.
1. As the Precor banner scrolls, press OPTIONS.
2. UNITS appear on the display. Press OK to select it.
3. Press the up or down arrow keys to toggle between U.S.
or METRIC.
4. When you are ready, press OK to accept the displayed
selection and return to the Precor banner. To return to the
Precor banner without saving changes, press RESET.
Cooling Down After a Workout
Incorporate a cool-down period into your workout to help
lower your heart rate and minimize muscle stiffness or
soreness.
Note: You cannot switch to a different program or goal type,
or change display options during the cool-down period. To
alter the cool-down period time limit, refer to Setting a Cool-
Down Time Limit.
When you complete a program with a time limit or specified
goal, you automatically enter a cool-down period. The
CrossRamp remains at the program setting while the
resistance is reduced by 20%. To readjust the CrossRamp or
resistance, press the arrow keys. To lower your heart rate,
reduce your strides per minute. View your target heart rate
using the METRICS key. Refer to
Exercise to Your Target
Heart Rate
.
Note: Your target heart rate requires an age entry during the
setup prompts.
A workout summary appears at the end of the cool-down
period. Refer to Ending a Workout.
Important: If you exit a program before completing it, the
cool-down period is bypassed.
537_Owners Manual.book Page 38 Monday, August 6, 2007 9:08 AM