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Owner’s Manual: Programs 46
There is no automatic cool-down period when you end the
program. However, you can incorporate a cool down into the
Custom Program or switch to the Manual Program and make
the appropriate adjustments to lower your heart rate.
To end your exercise session, press RESET. A workout
summary appears and shows your grand totals for time,
distance, and calories. When you are ready, press RESET
again to return to the Precor banner. Refer to Ending a
Workout.
Custom Program Tips
• The custom programs are time-based, you cannot select a
distance or calorie goal.
• The duration of the custom program and the number of
CrossRamp and resistance settings is limited to available
memory in the EFX. The program does not end if the
available memory is exhausted, but the display notifies you
and further changes to CrossRamp or resistance are not
saved. Approximately, 2 hours of recording time are
available.
• You need to incorporate a cooling down period into your
exercise session. The cool-down period is not
automatically appended to the end of the custom
programs.
• The program profile reflects changes to the CrossRamp.
537_Owners Manual.book Page 46 Monday, August 6, 2007 9:08 AM