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Owner’s Manual: Workout Options 34
Workout Options
CAUTION: Before beginning any fitness program, see your
physician for a complete physical examination. Know your
physician-recommended heart rate target zone.
1. Determine whether you want Total Body or Lower Body
handlebars and lock the link arms to the appropriate
position. Refer to Converting Handlebar Positions.
CAUTION: Make sure the link arm is securely locked in
place before using the EFX.
2. Turn the unit On. The Precor banner scrolls across the
display.
3. Hold on to a stationary handrail while stepping on the
foot pedals.
4. Face the display. When you are comfortably situated,
begin pedaling.
5. Select one of the following options:
Option... Steps...
To start exercising
immediately
Use the QUICKSTART key.
Refer to Choosing
QUICKSTART.
To view a list of
programs
Press a PROGRAMS key.
Refer to Selecting a Program.
To begin exercising
using personal
preferences
Press your USER key.
Refer to Selecting a USER
Key.
537_Owners Manual.book Page 34 Monday, August 6, 2007 9:08 AM