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4.3.1 PERFORMING THE FITNESS TEST (TEST)
Note: To carry out the Polar Fitness Test, enter your personal user information and long-term physical activity level in the User settings.
See chapter 5.2 User Settings for further information. Wear the transmitter during the test.
1. In Time mode, select Test -> TEST. The fi tness test begins immediately. Fitness Test >_______ is displayed.
Arrows >> indicate the test is ongoing.
2. When the test is over, you will hear two beeps.
OwnIndex is displayed with a numerical value and level evaluation, as well as the date. Press OK.
3. UPDATE USER SET? NO / YES is displayed. By selecting YES the OwnIndex value is saved in your user settings.
4. HR
max
predicted is displayed, as well as a numerical value and the date. Press OK.
5. UPDATE USER SET? NO / YES is displayed. By selecting YES the HR
max
-p value is saved in your user settings.
The OwnIndex value is saved in the Trend menu. See chapter 4.3.2 Fitness Test Trend for further information.
Interrupting the Test
You can stop the test anytime by pressing
. Fitness test failed is displayed for a few seconds. The previous OwnIndex and HR
max
-p
are not replaced.