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3.3.1 OWNZONE LIMITS (OWNZONE)
OwnZone is your individual aerobic (cardiovascular) training zone that is determined automatically. OwnZone ensures that you exercise within
safe limits, and makes exercising easier and more enjoyable.
OwnZone is based on measuring changes in heart rate variability. OwnZone may vary daily, depending on your physical and mental condition.
For most adults, OwnZone corresponds to 65-85% of maximum heart rate.
It is advisable to use OwnZone every time you exercise. Otherwise, defi ne your OwnZone,
• When changing exercise environment or exercise mode.
• When taking up exercise after more than a week’s break.
• If you are not 100 percent sure of your physical or mental state. For example, if you are not recovered from previous training, not feeling
well or are stressed.
• After changing your user settings.
OwnZone has been developed for healthy persons. Some health conditions may cause heart rate variability-based OwnZone determination to
fail, e.g. high blood pressure, certain cardiac arrhythmias, and some medication. In such cases, your age-based limits are used in OwnZone
determination.