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7
OPERATION
1. Plug the power plug into the power outlet.
T
Do not allow the cord to hang (drape) or route cord where it can cause a tripping hazard.
2. Turn the lock switch key
to the “open” position.
3. Slide the power switch
to the “on” position.
4. Attach the footrest bracket and the footrest.
There are two footrests, one each for the left and right feet.
(see the footrest positioning guide below)
Preparation before exercise
¡Footrest positioning guide
(The footrest can be adjusted to 4 different lengths.)
* Attach the left footrest and the right
footrest at the same positions.
Height
Approx. 5.4-6.1 ft.
(165-185 cm)
Approx. 5.1-5.4 ft.
(155-165 cm)
Approx. -5.1 ft.
(-155 cm)
L
L
For left foot
Attach so that the “L”
and “R” letters are
facing out.
(1) Attach the footrest bracket to the footrest hook at
a 90° horizontal angle and turn down.
(2) Attach the footrest to the footrest bracket.
Attach the footrest at a 90° horizontal angle
and turn down.
Note
T Wear socks while exercising.
CAUTION
T Do not wear pants made of thin material, shorts or similar clothing that will allow your skin to come into
direct contact with the seat and footrests.
- Doing so may result in injury due to abrasion.