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13
Changes in seat reclining in the pre-set programs
Horizontal only
Seat only operates horizontally
and basic exercises for
the legs and waist can be done.
Horizontal and back are repeated with the seat mainly tilted forward to exercise
mainly the waist and abdominals.
Approx. 60 seconds
tilted forward
Approx. 15 seconds
horizontal
Approx. 30 seconds
tilted to the rear
Approx. 15 seconds
horizontal