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SAFETY PRECAUTIONS
WARNING: To avoid the risk of injury:
Before using the Core Trainer Fitness Equipment, please read the following instructions carefully. They contain
important safety information and instructions on the proper use and maintenance of the equipment.
1. Before beginning any exercise program, consult your physician for a complete physical examination and
suggested exercise program specific for your condition. Base your program of exercise on the advice given by
your doctor. Incorrect or excessive exercise may damage your health or aggravate any pre-existing medical
condition.
2. Warm up prior to beginning any exercise program by proper stretching to prepare muscles and joints for
exercise and help avoid possible injury.
3. Immediately discontinue use if you should feel faint, dizzy, nauseous or experience discomfort or other
abnormal symptoms.
4. Do not wear loose clothing which could become caught in moving parts.
5. Do not stand or kneel on seat. Always sit squarely centered. Sit straight up, hold seat firmly between your legs
and hold onto the handle. (See page 10.)
6. Do not use footrests to mount or dismount Core Trainer seat. Footrests are for balance and support when riding
and are not for mounting or dismounting. Use of footrests for mounting or dismounting may result in breaking
and possible injury.
7. Place the unit on a level area with sufficient room for exercise movements.
8. This Core Trainer Fitness Equipment is designed for adult use. The unit is not for use by children. Keep
children away from unit to prevent injury.
9. This equipment is to be used only for its intended purpose; physical exercise by adult persons. This equipment
is not to be used or operated in a manner that allows it to lift from the floor.
10. Check components periodically to insure the equipment is in good condition, particularly the handle, footrests,
fabric and the power cord. Disconnect unit and replace worn parts or send the unit in for service.
RISK OF ELECTRIC SHOCK
Do not use the unit in a location of high humidity. Do not operate the unit if the fabric has been torn as this may also
result in shock.