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8
5. Sit on the seat.
Notes
T Do not touch the control panel when getting on the unit.
T Do not get on the unit by placing your foot into the footrest.
6. Sit on the seat and confirm the length of the footrests.
Slightly bend your knees and adjust the footrests to a length at which your feet
are firmly held. Place your feet in the footrests. If they feel too tight or too loose,
get off the unit and again adjust the footrest length.
7. Stretch your muscles.
T Stretching is recommended before using the unit.
E
U
64
42
L
Step on the footrests with
the balls (widest part)
of your feet.
Relationship between exercise effect and footrests
The use of footrests and the exercise effect have the relationship below.
¡No footrest, foot suspended ¡Foot placed on footrest ¡No footrest, foot on floor
Exercise is possible with
low resistance on body
* Detach the footrests if you are going to exercise without using the footrests.
Exercises mainly
the quadriceps (front of thigh)
Exercises mainly
the inner calf