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10
* Regular exercise once a day is recommended.
(The frequency per day should be determined by your physical fitness and condition.)
1. Press the OFF/ON button.
T After the button is pressed, the lights flash for
the OFF/ON button, pre-set programs, and
manual control.
* Press one of the Manual Control or Pre-Set Programs
buttons within one minute after pressing the OFF/ON
button. If a button is not pressed within this time,
the unit automatically turns off.
2. Exercise by pressing either the Manual Control button or
Pre-Set Programs buttons. (See page 11.)
Manual control permits you to adjust the speed level and the tilting of the seat. Pre-set programs
automatically switch the speed level and the tilting of the seat.
Notes
T When using the unit for the first time, familiarize yourself with the speed levels using manual control and
exercise at a reasonable speed to match your physical condition.
T When starting out, familiarize yourself with the operation by using the unit without tilting the seat.
3. The unit automatically shuts off after about 15 minutes.
CAUTION – To avoid the risk of personal injury:
T Do not get on or off the unit during operation.
T Immediately stop using the unit if you experience any discomfort, such as pain in your lower back, numbness in
your legs, dizziness, or palpitations.
T First-time users should familiarize themselves with the operation of the unit by manually setting speed level 1 and
without tilting the seat. Use a slow speed level and horizontal setting to match your physical condition until you
become accustomed to the exercise. Stop using if you experience pain or unusual symptoms.
Notes
T Avoid sitting on the unit during operation while shifting your
bodyweight to one side of the unit or rocking left and right.
- Doing so will slow down the operation of the unit and may cause
a malfunction.
T If using the handle, hold it gently and sit on the unit while keeping
your balance.
T Exceeding the recommended maximum weight of 264 lbs (120 kg)
may stop the operation for safety.
- In this instance, reset the flashing lamps by pressing the
OFF/ON button and do not apply excessive weight.
Starting the exercise
Manual Control
button
Pre-Set Programs
buttons
Sitting while leaning excessively to
the front or rear