Filter
Top Products
9
Basic posture while exercising
(for effective exercise)
Posture during forward tilt of the seat Posture during backward tilt of the seat
L
1. Simply sit up straight on the seat of the
trainer in a relaxed position.
2. Keep your head, shoulders and hips
centered over the seat as the seat moves.
3. Place your feet in the footrests.
4. You may hold the handle to help steady
yourself.
During the forward tilt of the seat, balance yourself
and support your upper body by pushing your heels
toward the front.
During the backward tilt of the seat, balance yourself
by pulling your heels toward the back and holding
the seat firmly between your legs.